Be Still

Be Still and know that I am God- Psalm 46:10

This one- on- one 45 minute guided session is designed for beginners seeking gentle movement and mental quiet.

Through slow stretching, breath awareness, and intentional stillness, the nervous system is supported as the body returns to order- not by force, but by surrender.

Grounded in scripture, and held in reverence.

Sessions are held via Zoom. 

You’ll be prompted to select your preferred date and time after booking. A private Zoom link will be sent prior to your session.